CARING FOR THE BREASTS

 CARING FOR THE BREASTS

Due to lack of a bony protection and muscles of its own, the breast is an especially vulnerable part of the body. Consequently, the firmness and good condition of the breast depend on the care given to the skin that surrounds it.

DO NOT WEAR A TIGHT BRA

A bra should support not constrict. Bras that are too tight are usually padded with synthetic knits, which restrict circulation and weaken breast tissue. A bra is too tight when any part of it causes redness or chafing of the skin. For sleeping, remove bra or, in the case of large breasts, wear one that is softer.

AVOID EXCESSIVE EXPOSURE OF THE BREASTS TO SUNLIGHT

Breast skin is very sensitive, and when it is exposed to too much sunlight, it loses its elasticity, promoting breast sagging. Excessive exposure means spending more than one hour in the sun with the skin exposed.

AVOID MOISTURE UNDER THE BREASTS

The breast crease (the space underneath the breasts when they are large or sagging) should always be kept dry, especially in the summertime. Moisture caused by perspiration can lead to fungal and bacterial growth in the area, especially among diabetic women, appearing as redness and burning. 

To avoid moisture underneath the breasts, one should:

Use an appropriate bra that lifts the breasts.

Eliminate sweat with a gauze or cotton cloth.

Apply talcum powders and clean the area several times a day, thoroughly drying it with a towel.

FOLLOW A DIET PLAN LOW IN ANIMAL FAT

Animal fat is the breasts’ biggest enemy. In addition to promoting breast cancer, animal fat is also associated with fibrocystic breast disease (appearance of painful nodules in the breasts).

Following a diet low in fat means reducing or eliminating the following foods:

Meats, especially bacon or sausage.

Cured cheese (contains up to 60% fat).

Butter, cream, and milk skin.

Pastries and cakes

NUTRITIONAL SUPPLEMENTS

Vitamin E supplements and primrose and borage oils relieve premenstrual breast pain and the discomfort associated with fibrocystic breast disease.

STOP THE SAGGING

Breast sagging is a physiological process that increases with age, as the milk-producing glandular mammary tissue is replaced by softer fatty tissue.

The following tips may help stop breast sagging:

Do not expose the breasts to too much sunlight.

Strengthen the pectoral muscles with physical exercise and sports such as swimming and rowing. Although exercise by itself does not strengthen the breasts, due to their lack of muscle, it does contribute to better posture and helps elevate the ribcage, making the breasts appear more firm.

Avoid obesity, since increased fat in the breasts causes them to sag more.

Maintain a good posture while walking and sitting, since the collapsing of the ribcage and curving of the back promote breast sagging. 

Use a moisturizing cream to care for the breast skin.

Do not smoke, as nicotine narrows arteries and causes skin dryness and atrophy, especially of the face and breasts.

Take 4-6 capsules of primrose or borage oil per day.

Apply warm compresses on the breasts with seawater or medicinal herbs (see “Natural Treatments for Breasts”).

AVOID COFFEE

Caffeine promotes breast pain and worsens fibrocystic breast disease (appearance of painful nodules in the breasts). Although scientific research has not been conclusive, empirical data show that several months after stopping coffee, caffeinated soft drinks, and tea, the discomfort associated with fibrocystic breast disease improves.

Reasons You Must See a Doctor

• Abnormal discharge of milk, blood or pus from the nipple.
• Retraction, scabbing or itching of the nipple.
• Asymetrical appearance of the breasts.
• Creasing, dimpling or orange-rind appearance of the breast.

Recommend Products:

• To avoid moisture under the breast; use any of these products:

Don't sweat it bra liner

Pond Talcum Powder

Borage seed oil

• Nutritional Supplement




Borage Oil Capsule (softgels)