ALLERGIC RHINITIS AND CHRONIC SINUSTIS
PREVENTION
It is easier to prevent these conditions than to treat them.
Allergic rhinitis is the inflammation of the nasal mucosa triggered by an allergic reaction, generally to the pollen of certain plants or house dust. It manifests as nasal drainage, itching and congestion usually in springtime.
Chronic sinusitis is the persistent infection of the paranasal sinuses, often after an acute sinusitis. It can also be allergy-based.
The following recommendations are useful in the prevention of both allergic rhinitis and chronic sinusitis.
WATCH INDOOR AIR QUALITY
Keep bedrooms and other rooms well ventilated.
Remove or frequently vacuum and clean carpets, drapery, rugs, wool blankets, down comforters and other objects that retain dust.
Do not allow dogs and cats indoors.
CAREFUL WITH CERTAIN MEDICATIONS
Avoid continuous use of nasal decongestants, which can have a “rebound effect” and promote inflammation of the nasal mucosa.
LOCAL HYGIENE
Irrigate the nasal passages to wash away allergens that may have entered the nose (see “Irrigation of Nasal Passages” under “Natural Treatment for the Nose”).
WATCH DIET
Check to see if the allergic rhinitis could be due to some food allergy. Cow’s milk and dairy products are the foods that most often cause allergies. By simply eliminating milk and all types of dairy products, allergic rhinitis improves in many cases.
Follow an antialleric diet, based on raw fruits, vegetables, and seeds. This diet can be followed for a day or two every week, or for a whole week during periods of greater allergy activity.
Supplements: Vitamin C (500 mg per day) and zinc (30-50 mg per day) contribute to the good condition of the nasal mucosa.
ALLERGY VACCINATION
Allergy vaccinations prescribed by an allergy doctor have good results in preventing repeated attacks of rhinitis and sinusitis.
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